COMIC RELIEF

The Power of Running

I smoked my first cigarette when I was eleven years old. By the time I was thirteen I was smoking a pack a day. When I began to seriously attempt to quit in my early twenties I was often puffing down two packs, or nearly 40 cigarettes a day!

There were many unsuccessful attempts to stop smoking. I just didn’t seem to have the will power, the confidence, the strength to kick the habit. Living in New York City at the time, I watched joggers in Central Park with a lump in my throat. Running seemed like something I would never be able to do. These runners seemed to possess such freedom, something missing from my life as I lay prisoner to the cigarettes and habits I could not seem to overcome.

In my early twenties, not only was I struggling with the addiction to cigarettes, but I was also struggling with what to do with my life. I had a couple of bartending and secretarial jobs but with nothing more than an Associate’s degree, it didn’t seem likely a big career lay before me. Feeling lost, and often confused, an Aunt of mine suggested exploring the field of Physical Therapy. Her friend had just completed his degree. He liked the work and jobs seemed plentiful. I knew nothing about physical therapy. As I began to investigate the possibility, I was, little by little, taking the steps that would change the course of my life forever.

I went back to school to meet the academic requirements. I started volunteering at different hospitals and facilities to get a feel for the work. Once I decided on the path, my commitment had been made. Yet I felt hypocritical. How could I step into this field of health and wellness and be a smoker? How could I inspire others to take care of their bodies when I was sucking down cigarettes like candy?

Running was my way out. So I started, slowly and painfully. I didn’t quit right away. When I first started running I was still smoking. The first thing I did when I finished a run was light up. This went on for weeks, a little running, a lot of smoking. Finally the moment of truth arrived. This conflict of running and smoking was living in my body and mind. I could not do both. A choice had to be made.

I chose running.

Quitting was still hard. And my first real success at quitting didn’t put the habit behind me completely just yet. I applied to Physical Therapy schools and didn’t get in the first year. After the initial rejections there was a ray of hope. I made the waiting list at Stony Brook University on Long Island. Even though I did not get in that first year I was more determined than ever to reapply. I had invested everything in this decision to be a physical therapist, including my health. So I retook classes and upped my efforts.

I was accepted to Stony Brook University the second time around. The summer before university started, I lived on Fire Island cleaning houses. I was running every day on the beach and was up to 6 miles. I felt so strong. I even placed second overall for women in a 10K race at the end of the summer.

My dirty secret was I had started smoking again. I was so embarrassed. Here I was running, this supposed health nut now. Everyone I knew thought I kicked the habit but I would sneak back to the house from the beach to smoke a cigarette. I was so afraid of all the changes and uncertainty before me; moving to Stony Brook, starting school, being a bit older than most students, feeling insecure about my capabilities, that the cigarettes provided a comfort, a solace that only a smoker, or addict could understand. What would people think of me if they really knew how scared and insecure I was? I was so afraid of appearing weak.

There were a number of stops and starts before completely leaving cigarettes behind me and running the New York City Marathon helped me to never look back.

I decided to run the marathon in February of 1990.

The start of my training in February, until the actual race in November, took nine months. This period of gestation saw myself emerge from one who felt powerless in their addiction to cigarettes to one who had the power to do anything.

One of the biggest obstacles to training for the marathon was overcoming the resistance of my own mind. Of course the body needs conditioning to ready it for 26 miles but it was my mind that wanted to stop well before my body. I can’t do this anymore…enough….it hurts….I’m tired. Overcoming the resistance of my mind through training for the marathon has served me in so many aspects of my life.

Because no matter what we set out to do in life our mind will always get in the way of our growth and development. Our mind wants us to stay the way we are. Our mind wants us to feel safe and secure. There is nothing wrong with feeling safe and secure and certainly we need to feel safe and secure within our self to be able to venture into new territories.

But when we are attached to safety and security we become paralyzed to rise beyond the limitations that safety and security imposes on our life.

We need to develop our will in order to rise above the habits that limit us. For me running has been one of the most beneficial practices I have embarked on in my life and the New York City Marathon is one of its high points.

There were moments that felt like I couldn’t go on. Heading over the 59th Street Bridge on to 1st Avenue in Manhattan felt like climbing Mount Everest. You don’t realize how much of a climb a bridge is until you have run 15 miles to get there.

There were moments of inspiration. The streets of Brooklyn were full of crowds and music. Approaching 8 miles I heard the theme from Rocky playing. My heart pumped harder, my stride was stronger, I felt the power of running.

There were emotional moments. The race starts in Staten Island, 25,000 people running over the Verranzano Bridge. You can actually feel the bridge vibrating under your feet from the power generated by so many runners. At this point it is just you and the rest of the runners, each in their own race, with you yet against you in some way.

Heading into Bay Ridge Brooklyn the streets were so thick with people cheering, yelling and high fiving, it was incredible. I felt this overwhelming outpouring of love and support, especially in contrast to the relative silence of the bridge. I couldn’t hold back the tears. I was running in a sea of love and it felt beautiful.

There were moments of enlightenment. At twenty three miles, heading into Central Park for the last time, I knew I would finish the race but I had to stop for water before I could go any further. I suppose it is what people have called the wall. This was my first stop in the race. I had been taking water, pouring it into my body while still in motion. This time I had to stop before I could go any further. I drank water and started running again.

Shortly after that I saw my mother, brothers, sisters and their respective spouses. They were holding a banner high that read… KAREN, YOU DID IT! I still had three miles to go which at that point felt like it could have been another twenty-three. I didn’t want to disappoint them.

At twenty-four miles I went to a place I had never been to before. It was if everything within me; body, mind, heart and soul, shifted to some other inner gear. I was running….and it was effortless! EFFORTLESS! I had been running for three and a half hours now and I felt like I could have gone on forever. I was light, floating, higher than any substance has ever taken me. I rode that high for weeks.

And throughout the whole race I felt the love and support of my friends and family, cheering me on, in every borough, screaming for me as if I were some running star.

Those memories live within me forever. The accomplishment of running 26 miles is a reservoir of inspiration for me even 17 years later.

And I am still running, for over twenty years now. Although I never ran another marathon that moment still lives in me with inspiration and awe.

At 46 years old, there is no desire to run 26 miles again; at least not in one shot. I am grateful my body is still able to run, on the beach, in the woods, on the streets, in my travels. To be able to spend time outdoors, to breathe in fresh air and clear my mind serves me in all aspects of my life and is the blessing that running brings to my life.

I am grateful for the vehicle of my body that keeps on running.

About the Author

Karen Chrappa, a Physical Therapist and body mind healer for over twenty years. Author of Success Journal and CD: Daily Practices to Manifest Your Intentinos and A Pocket Guide to Easy Meditation Techniques. Visit online at www.thaihealingherbals.com and www.thaiyogaretreat.com

Star Fox 2: Hard level full game

Brit 1-12 Complete Series Full Run VF/NM Kirkman Walking Dead Invincible $34.99

Angela 1-3 Complete Series Full Run VF/NM Spawn Gaiman McFarlane Image $11.99

Arana 1-12 Complete Series Full Run VF/NM Marvel Heart of a Spider – Spider-Man $23.99

ALIAS #1-28 Bendis/Gaydos Full Run! Complete Set! 28 Books Avengers/Wolverine $40.59

DarkMinds Vol 1 1/2 + 1-8 + Macropolis 1-4 Complete Full Run Set 1998 Pat Lee $24.99

Voodoo 1-5 NM-Mint Complete Full Run DC Comics The New 52 $5.00

The Mission 1-6 Complete Run Full Series Image Comics $6.00

DC Universe Legacies Comics 1-10 Complete Full Run Batman Justice League $10.00

SHOWCASE 94 # 1 2 3 4 5 6 7 8 9 10 11 12 COMPLETE FULL RUN DC JOKER BATMAN ROBIN $7.99

Spider-Man Noir 1,2,3,4 Full Run Complete set *Variant* $9.99

Marvel The New X-Men COMPLETE TPB SET Volumes 1-3 FULL Morrison Run UNREAD $88.00

Spider-Man Noir “Eyes Without a Face” 1,2,3,4 Full Run Complete set *Variants* $6.99

Justice League Elite #s 1 2 3 4 5 6 7 8 9 10 11 12 Complete Full Run, Hot Lot $14.95

(2004) CAPTAIN AMERICA #1-50 COMPLETE RUN FULL SET 25 14 600+ BRUBAKER! AVENGER $130.00

THE DREAMING LOT #1-60 COMPLETE SET + SPECIAL #1 – FULL RUN NM – MYLAR BAGS $51.00

OBERGEIST LOT #1-6 COMPLETE SET + DOC FRANKENSTEIN #1-6 FULL RUN + EMPTY LOCKET $9.50

scientific toys ez-tec ready to run 57 chevy belair full function complete set $225.00

Green Hornet, Kato # 1 2 3 4, Complete Full Run, Bruce Lee $6.95

Silent War Set #s 1-6 Complete Full Run, VF/NM / NM Lot, Inhumans Fantastic Four $7.95

SPIDER-MAN INDIA No. 1,2,3,4 *Complete Set* 2005 MARVEL Full-Run! COMIC BOOK LOT $7.95

Crusade Dogs of War 1 variant 2 3 complete full run NM $4.30

Devil Dinosaur 1 2 3 4 5 6 7 8 9 1-9 Complete Full Run Marvel Bronze Age Classic $29.00

MARVEL MAN-THING # 1-3 (2004) COMPLETE SET /FULL RUN BAG & BOARDED $0.99

Machine Man 1-19 Complete Full Run Marvel Bronze Age $35.00

GHOST RIDER #0, 1-7 (2011) MARVEL COMICS FULL COMPLETE RUN OF FIRST 8 ISSUES! NM $14.99

SOJOURN #1 to 34 + PREQUEL Land/Marz Full Run Set Complete! CrossGen 35 Books! $51.99

Luke Cage Powerman / Iron Fist 1-125 Complete Full Run + Annual 1 + Giant Size 1 $175.00

CRUX #1-33 Mark Waid/Chuck Dixon/Steve Epting Full Run Complete Set! 33 Books $45.99

Lot 4 30 Days of Night Again Comics 1 2 3 4 Complete FULL Run Series IDW Keith $15.99

Lot 3 30 Days of Night Dead Space Comics IDW 1 2 3 FULL Run Complete Series RARE $19.99

Lot 3 30 Days of Night Red Snow Comics IDW 1 2 3 FULL Run Complete Series RARE $14.99

CATWOMAN when in Rome #1 – 6 FULL RUN complete series set JEPH LOEB TIM SALE $19.95

Lot 3 Logan Comics Marvel 1 2 3 Wolverine FULL Run Complete Series Vaughan Risso $14.99

Blackest night TITANS # 1 – 3 FULL RUN ed BENES! complete series set lot dc $7.95

Lot 5 Remains Comics IDW 1 2 3 4 5 Zombie Horror Complete Series FULL Run 1-5 $39.99

Lot 3 Venom Funeral Pyre Comics Marvel 1 2 3 FULL Run Complete Series Punisher $12.99

DC Universe Lot of 2 TRINITY COMICS Complete Full Run $9.99

HEX #1-#18 COMPLETE FULL RUN – 1985 $60.00

DC Lot of 6 OMAC PROJECT COMICS Complete Full Run 1-6 $14.99

(MARVEL) BRUTE FORCE LOT OF 4 COPPER AGE COMPLETE SET/FULL RUN/COLLECTION $0.99

Lot 4 Power Girl Comics 1 2 3 4 Mini-Series DC Complete FULL Run Kupperberg 1988 $29.99

Gold Complete Beer Equipment Kit (K6) with 6 Gallon Glass Carboy $77.98 Take your homebrew to the next level. The Gold Homebrew Kit has all you need to get brewing and adds a glass carboy for secondary fermentation resulting in a cleaner finished brew. Each Equipment Kit Includes: True Brew Handbook & Kit Instructions, 7.8 Gallon Fermenting Bucket, 1 Lid Drilled & Grommet, True Brew Rack & Fill kit, 6 Gallon Glass Carboy, Fermometer Fermentation Thermometer, Small Buo…

The Ultimate Bee Gees (2 CD) $10.00 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

The Pippi Longstocking Collection (Pippi Longstocking / Pippi Goes on Board / Pippi in the South Seas / Pippi on the Run) $41.93 Features include: •MPAA Rating: G•Format: DVD•Runtime: 358 minutes…

Bruce Springsteen – The Complete Video Anthology, 1978-2000 $9.37 Call it Boss in a Box. This two-disc set of music videos and concert performances is a must for any Springsteen fan. While the 1989 VHS version contained just 18 songs, the expanded DVD set has 33 performances dating through 2000, including “The Ghost of Tom Joad,” performed in 1995 on The Tonight Show, and an acoustic “Born in the U.S.A.” from a 1998 appearance on The Charlie Rose Show. Most …

Home Run Complete Family Pack $100 Download the Home Run Complete Family Pack font for Mac or Windows in OpenType, TrueType or PostScript format.

Rooftop Run BB Complete Family Pack $20 Download the Rooftop Run BB Complete Family Pack font for Mac or Windows in OpenType, TrueType or PostScript format.

Ron Dayne Autographed Photo – 16×20 Run Vs Iowa) $40.79 Ron Dayne Autographed Photo – 16×20 Run Vs Iowa) Wisconsin Badger Heisman Trophy winner Ron Dayne has hand signed this full color 16×20 photo in permanent black ink. This item comes complete with authentication .

Full Virtualization $73.28 High Quality Content by WIKIPEDIA articles In computer science, full virtualization is a virtualization technique used to provide a certain kind of virtual machine environment, namely, one that is a complete simulation of the underlying hardware. Full virtualization requires that every salient feature of the hardware be reflected into one of several virtual machines including the full instruction set, input/output operations, interrupts, memory access, and whatever other elements are used by the software that runs on the bare machine, and that is intended to run in a virtual machine. In such an environment, any software capable of execution on the raw hardware can be run in the virtual machine and, in particular, any operating systems. The obvious test of virtualization is whether an operating system intended for standalone use can successfully run inside a virtual machine. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 92 Publication Date: 2010/09/27 Language: English Dimensions: 6.00 x 9.02 x 0.22 inches

Monty on the Run $95.59 High Quality Content by WIKIPEDIA articles Monty on the Run is a computer game created by the software house Gremlin Graphics and released in 1985 for the C64, Spectrum, Amstrad CPC and Commodore Plus/4, written by Peter Harrap for the Spectrum with music by Rob Hubbard. On the run from the authorities after his intervention in the Miners strike, Monty the mole must escape from his house and head for the English Channel and freedom in Europe. In traditional platform game fashion, along the way he needs to collect various objects and solve puzzles to complete his escape. Before the game, five objects must be chosen to form Montys Freedom Kit. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 136 Publication Date: 2011/01/04 Language: English Dimensions: 6.00 x 9.02 x 0.32 inches

Ptp 58500 Full Connectorised Link Complete $8680.99 PTP 58500 FULL CONNECTORISED LINK COMPLETE

Tripplite TPLTE600 Tripplite Extended Run 600 VA $342.28 Tripp Lite s TE600 UPS System provides lineinteractive voltage regulation and long lasting battery support for small business telephone systems voicemail systems personal computers and other communications network and telecom applications. 600VA power handling capacity and large capacity battery system maintains continuous operation through power interruptions with over 1 hour runtime for many phone systems. Line interactive voltage regulation maintains normal 120 volt output levels during brownouts as low as 75 and overvoltages as high as 147 saving battery reserves for use only during complete power failures. Unique design features 6 protected outlets (3 UPS supported amp; 3 surgesuppression only) diagnostic LEDs and a builtin serial port that works with PowerAlert Software and cabling to provide automatic unattended shutdown of network and PC applications. Provides connected equipment with continuous power during short and long duration loss of commercial power. Lineinteractive voltage regulation corrects brownouts and overvoltages from 75 to 147 volts back to usable 120V output levels without using battery power. Supports loads up to 600VA/425 watts. 22 Minutes half load runtime (300VA/210 watts) 7 minutes full load runtime (600VA/425 watts). 6 Protected outlets total (3 UPS Supported amp; 3 surgesuppression only); 6 cord. DB9 serial network interface. Complete surge protection and EMI/RFI noise filtering. 2 Year product warranty. No warranty cards required for coverage. 4 Diagnostic LEDs indicate AC present on battery voltage correction amp; battery low/replace. Battery replacement door.